Fitness & Dating

Carbohydrates and the Glycemic Index

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood...

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood...

Calories: The Good and Bad

Calories: The Good and Bad

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you...

Calories: The Good and Bad

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you...

Gym workouts under 30 minutes

Gym workouts under 30 minutes

Everyone has a busy time. And even if you can't do the full workout for some time, it's still better to hit the gym for 20 or 30 minutes, then...

Gym workouts under 30 minutes

Everyone has a busy time. And even if you can't do the full workout for some time, it's still better to hit the gym for 20 or 30 minutes, then...

Supplements for your super muscles

Supplements for your super muscles

Do you want to have more energy, increase your power, or boost your stamina? If yes, then like many other guys, you might think about using supplements. The good news...

Supplements for your super muscles

Do you want to have more energy, increase your power, or boost your stamina? If yes, then like many other guys, you might think about using supplements. The good news...

How to master your dating conversation in 15 minutes

How to master your dating conversation in 15 mi...

Questions are an important part of any meaningful conversation, especially when it comes to the first date. If you are not asking any, and just trying to impress the girl...

How to master your dating conversation in 15 mi...

Questions are an important part of any meaningful conversation, especially when it comes to the first date. If you are not asking any, and just trying to impress the girl...

3 steps to boost your chance that a stranger girl starts talk to you

3 steps to boost your chance that a stranger gi...

You are entering the elevator. The girl you have never talked with enters together with you. Once the door closes, she is the first one who says something. When you...

3 steps to boost your chance that a stranger gi...

You are entering the elevator. The girl you have never talked with enters together with you. Once the door closes, she is the first one who says something. When you...