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  • Carbohydrates and the Glycemic Index

    Carbohydrates and the Glycemic Index

    You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood...

    Carbohydrates and the Glycemic Index

    You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood...

  • Calories: The Good and Bad

    Calories: The Good and Bad

    Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you...

    Calories: The Good and Bad

    Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you...

  • Gym workouts under 30 minutes

    Gym workouts under 30 minutes

    Everyone has a busy time. And even if you can't do the full workout for some time, it's still better to hit the gym for 20 or 30 minutes, then...

    Gym workouts under 30 minutes

    Everyone has a busy time. And even if you can't do the full workout for some time, it's still better to hit the gym for 20 or 30 minutes, then...

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